Pavel Tsatsouline – Enter the Kettlebell (2006)

Posted on February 14, 2009 by Mr. Nau
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Feb 14, 2009
by Mr. Nau

Pavel Tsatsouline, a former trainer in the Soviet special forces, introduced the kettlebell, an indispensible tool in Russian strength training, to the United States. In this simple program, he teaches the exercises that build hard muscle — the swing, snatch, Turkish get up, clean and press — with his military-styled humor.

Grade: A.

Amazon: Pavel Tsatsouline — Enter the Kettlebell: Strength Secret of the Soviet Supermen.

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